Sleep Hygiene Archives - Isabelle Bayles

Turn Off Bedroom Light

The Science of Sleep Your sleep schedule is a crucial part of your overall well-being, and it’s all about the delicate dance between light and your body’s natural rhythms. Light plays a significant role in regulating your sleep-wake cycle, also known as your circadian rhythm. Light’s Impact on Sleep Patterns and Melatonin Production Light, especially … Read more

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